
Botswana
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Seswaa is a Botswanan dish made of beef or goat meat. It is served at weddings, funerals, and other celebrations. Seswaa is traditionally cooked in a large cast iron pot ...
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Banitsa (Cheese Pastry)
If you prepare the filo pastry from scratch, mix the milk, salt, sugar, eggs, yeast and flour and allow the dough to rise. Otherwise, buy ready-made filo sheets. Tear small ...


Traditional Swazi Meal
This meal comprises “Inkhukhu yasemakhaya” (Swazi-style boiled free-range chicken), “Sinkhwa semmbila lesibilisiwe” (steamed mealie bread), and “Umbhidvo wetintsanga nemantongomane lasiliwe” (pumpkin shoots with groundnuts).


Kono Ngond
This dish is made using the seeds of cucurbitaceous plants, known locally as “pistaches” or egusi. It can be made with fish or meat. This recipe was kindly contributed by ...
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