Gambia

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April 2025
Gambia
Fish Benachin

“Benachin” is served at all major social gatherings in The Gambia. Literally translated, it means “one pot” because it is prepared in a single piece of cookware. An imitation of ...

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  • Author Embassy of The Gambia in Addis Ababa, with the support of Yabouy Home Cooking
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Other recipes

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Mozambique
December 7th, 2020

Cabrito à Moçambicana (Goat)

Remove all the fat from the goat and cut it into medium pieces. Marinate in the wine (or beer) for two hours, adding the salt, the chopped garlic and the ...

Botswana
December 7th, 2020

Seswaa

Seswaa is a Botswanan dish made of beef or goat meat. It is served at weddings, funerals, and other celebrations. Seswaa is traditionally cooked in a large cast iron pot ...

Zambia
December 9th, 2020

Kapenta

This recipe was kindly contributed by Albert Muchanga, African Union Commissioner for Trade and Industry. It is his favourite Zambian meal.

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