Rwanda

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September 2025
Rwanda
Gitoki and Sambaza (Vegetable and Fruit Stew & Fish)

This Rwandan dish uses traditional locally grown ingredients. The dish called Gitoki is made using various local vegetables, fruit and spices. The essential ingredient is green banana, which plays an ...

  • Difficulty
  • Author Ambassador Nicola Bellomo partnered with Rwandan chef Japan Shaban
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Other recipes

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Eswatini
December 9th, 2020

Traditional Swazi Meal

This meal comprises “Inkhukhu yasemakhaya” (Swazi-style boiled free-range chicken), “Sinkhwa semmbila lesibilisiwe” (steamed mealie bread), and “Umbhidvo wetintsanga nemantongomane lasiliwe” (pumpkin shoots with groundnuts).

Eritrea
December 9th, 2020

Hilbet

This traditional vegetarian dish, hilbet, is a legume paste that is dressed with a thick red sauce known as selsi and served with injera, the iconic sourdough crepe also eaten ...

Equatorial Guinea
December 7th, 2020

Akwadu

This recipe was kindly contributed by Helmut Kulitz, EU Ambassador to Gabon, Equatorial Guinea, Sao Tomé-et- Principe and CEEAC.

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