Ghana

Apapransa

Author Embassy of Ghana in Addis Ababa.
Difficulty
Ingredients \ 2 pax
  • 2 cups of cornmeal
  • palm nut soup
  • cooked kidney beans and crabs
Instructions

To prepare the cornmeal, roast two cups of dry maize in a saucepan until brown. Take off the heat and leave to cool. Blend in a clean container until powdery.
For the apapransa, heat the palm nut soup until hot. Turn down the heat to a simmer and scoop some of the soup into another saucepan. In the second pan, gradually add the cornmeal while stirring. Continue adding cornmeal until the desired quantity of apapransa is reached, then knead until smooth. Add some more soup if the mixture is too thick. Mix in some of the kidney beans and crabs, and stir. Scoop some apapransa into a bowl, pat down, then turn over onto a plate. Garnish with crabs and kidney beans. You may also serve some of the soup on the side.

To prepare the cornmeal, roast two cups of dry maize in a saucepan until brown.
Share recipe

Other recipes

From mains to sides, and from desserts to snacks: our Ambassadorial community has the perfect recipe for every occasion. Check out all the recipes in our diverse collection and discover how our Ambassadors cook their favourite dishes!

Guinea
December 7th, 2020

Leaf sauce with peanut paste

This recipe was kindly contributed by the EU Delegation in Guinea. In the image, Ambassador Josep Coll is wearing a traditional outfit worn in the forested areas of the country.

Luxembourg
December 7th, 2020

Gromperekichelcher (Potato Pancakes)

This recipe was kindly contributed by the Embassy of the Grand Duchy of Luxembourg in Ethiopia. Source: visitluxembourg.com.

Romania
December 9th, 2020

Sarmale (Cabbage Rolls with Pork and Rice)

“This is really one of Romania’s national dishes that people cook at home for celebrations. When I was a child, I used to watch my parents or other relatives cook ...