Rwanda

Gitoki and Sambaza (Vegetable and Fruit Stew & Fish)

Author Ambassador Nicola Bellomo partnered with Rwandan chef Japan Shaban
Difficulty
Intro

This Rwandan dish uses traditional locally grown ingredients. The dish called Gitoki is made using various local vegetables, fruit and spices. The essential ingredient is green banana, which plays an important role in Rwandan culture and cuisine. It is used in many different ways - it can be eaten or converted into an alcoholic sweet wine. When used in cooking, the green banana can be prepared in different ways - fried, roasted or boiled.
Sambaza is a small fish that resembles the sardine. Considered a delicacy in some regions, it is commonly fished in Lake Kivu which forms a natural border between Rwanda and the Democratic Republic of Congo. Sambaza is often available as an appetizer or an evening snack, eaten crispy deep fried with a twist of lemon and various dipping sauces.

This recipe was kindly contributed by the EU Delegation to Rwanda. Ambassador Nicola Bellomo partnered with Rwandan chef Japan Shaban to create this meal. Chef Japan is constantly looking for ways to promote Rwanda by using his country’s amazing natural ingredients. Cuisine, in his words, “is a way of expressing the beauty of ingredients using the most common ones combined in infinite ways to create memorable moments. This is why I chose this career; to share my love for food”.

Ingredients \ 6 pax
  • 4 kg green bananas
  • 1 kg sambaza
  • 6 medium sized onions
  • 6 large tomatoes
  • 3 large bell peppers or capsicum
  • 2 leeks
  • 5 lemons
  • 3 carrots
  • 1 kg green peas
  • 3 bunches of dodo (local spinach)
  • 6 cloves of garlic
  • 2 small cans of tomato paste
  • 2 chicken stock cubes
  • 0.5 cup fresh cream
  • olive oil or sunflower oil
  • salt, pepper and curry powder
  • 2 tsp. of natural Rwandan Ghee
Instructions

Rinse the sambaza three to four times until the water is clear. Remove the stomach contents of the fish without damaging the spinal cord, which is edible. Season and marinate with lemon juice, salt, and pepper, 2 tbsp. of flour and 1 tbsp. of curry powder. Set aside in a refrigerator to allow the marinade to absorb.
To prepare the dodo, place in a large pot and detach the leaves from the stems, then clean and rinse in cold water. Finely chop the leaves. In a sauce pan, sauté some julienne (fine strips) of onion and garlic, add the dodo leaves and cook with 0.5 cup of cream until soggy. Place the cooked dodo aside. [Chef’s tip: add flavours of your choice or grated parmesan cheese to finish.]
Place rinsed peas in boiling water and boil until soft but not overcooked (approx. 20 mins). Peel the green bananas and place in 1 l of water. Add a small amount of vinegar to avoid discoloration by oxidation. Chop all of the remaining onions, carrots, garlic, leek, capsicum and tomato. In a large sauce pan, heat some cooking oil. Add the chopped ingredients and the cooked peas and season well. Once the ingredients in the pan start to brown, add some tomato paste and about 2 tsp. of curry powder. Add the green banana and make sure it’s coated by the curry mix. Once coated properly, add some water and 2 chicken stock cubes to cover the fruit and slowly simmer on medium heat. Once cooked, the green banana should be soft and should be possible to split using a spatula. [Chef’s tip: add 2 tsp. of natural Rwandan ghee to enhance the gitoki.]
As a final step, heat 1.5 l of oil in a deep-frying pan and fry the sambaza until crispy and dry. To serve, place the gitoki on a plate with a side of dodo and crispy sambaza.

This Rwandan dish uses traditional locally grown ingredients. The dish called Gitoki is made using various local vegetables, fruit and spices.
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