Eswatini
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This meal comprises “Inkhukhu yasemakhaya” (Swazi-style boiled free-range chicken), “Sinkhwa semmbila lesibilisiwe” (steamed mealie bread), and “Umbhidvo wetintsanga nemantongomane lasiliwe” (pumpkin shoots with groundnuts).
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- Author Nondumiso Hlophe, a participant in the AU-EU Youth Plug-In Initiative
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Traditional Swazi Meal
This meal comprises “Inkhukhu yasemakhaya” (Swazi-style boiled free-range chicken), “Sinkhwa semmbila lesibilisiwe” (steamed mealie bread), and “Umbhidvo wetintsanga nemantongomane lasiliwe” (pumpkin shoots with groundnuts).
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