Sierra Leone

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May 2026
Sierra Leone
Cassava Leaves in Palava Sauce

You can hardly find a Sierra Leonean who doesn’t love this dish, made with cassava leaves, rich in Vitamins B and C. In preparation for cooking, the leaves are washed, ...

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  • Author EU Delegation to Sierra Leone and Ambassador Tom Vens
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Other recipes

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São Tomé and Príncipe
December 9th, 2020

Polvo (Octopus)

Thoroughly wash the octopus and cut it into medium pieces. Place in a pot together with the palm oil, chopped onions, chopped garlic, peeled, chopped and deseeded tomatoes, the bay ...

Mauritius
December 7th, 2020

Authentic dry deer curry

Deer meat is highly valued in Mauritius. The most popular way of savouring it is as a dry curry, accompanied by white rice, lentils, and a local chutney.

Malawi
December 7th, 2020

Nsima

Nsima is a staple food in Malawi. It is normally prepared for lunch or dinner, though at times it’s also eaten at breakfast.

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