Sierra Leone
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You can hardly find a Sierra Leonean who doesn’t love this dish, made with cassava leaves, rich in Vitamins B and C. In preparation for cooking, the leaves are washed, ...
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- Author EU Delegation to Sierra Leone and Ambassador Tom Vens
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Other recipes
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Traditional Swazi Meal
This meal comprises “Inkhukhu yasemakhaya” (Swazi-style boiled free-range chicken), “Sinkhwa semmbila lesibilisiwe” (steamed mealie bread), and “Umbhidvo wetintsanga nemantongomane lasiliwe” (pumpkin shoots with groundnuts).
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Amiwo au Poulet (Red Paste and Chicken)
This Beninese dish is reserved for special occasions. The red paste known as “amiwo” is served with “poulet bicyclette” or “bicycle chicken”, a West African term for quick-footed street chicken. ...
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Kono Ngond
This dish is made using the seeds of cucurbitaceous plants, known locally as “pistaches” or egusi. It can be made with fish or meat. This recipe was kindly contributed by ...
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